Hi,
Im al ready slim but i tend to build up fat arround my belly. I want to go on a diet and exercice/running. I want a diet where i know i am eating healthy but stay lean. Anyone have a good diet to go on. Appreciate your replies. The main reason ive been thinking of a diet was because ive been feeling sick eating what i thought was healthy, i think pasta, bread and rice seem to make me feel sick so could be allergic to it. Can anyone help?.\

Please help.
Thanks!
I didn't find the right solution from the Internet.
References:https://www.boards.ie/b/thread/2057784363

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