Hi,

I've been training regularly for the past couple months and have made some good gains. Today I realised that I am getting I'll. Probably the flu.

I don't want to lose muscle mass in this period so I want to know what I should do I terms of my nutrition and any other tips you guys can give to me. Ik it's not the end of the world but it's become my lifestyle and anything I can do to reduce muscle breakdown etc I will do.

Please help.

Thanks!

I didn't find the right solution from the Internet.

References:
https://forum.bodybuilding.com/showthre ... =175177221

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